- Banana is loaded with fibre, both soluble and insoluble. The soluble fibre has the tendency to slow down digestion and keep you feeling full for a longer time.
- High fibre foods are said to be good for the heart so increasing the consumption of fibre-rich foods such as bananas with honey can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
- According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive enzymes), thereby supporting digestion and helping in building up metabolism.
- The high content of potassium in bananas makes it a super fruit. Banana with honey is a super food when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. All these nutrients contribute to the proper functioning of your body and keep you healthy.
High iron content in bananas are good for those suffering from anaemia. Bananas are known to reduce swelling, protect against type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that are present in it.