- Seeraga samba rice contains selenium which helps to prevent cancer of colon and intestine. It has got more fiber and anti-oxidant which helps to remove free radicals from colon and intestine. It also has phytonutrients which help to fight breast cancer and strengthens the heart.
- The oil in seeraga samba rice helps to lower harmful lipids in our body. The fibre content present in seeraga samba rice helps to reduce LDL (called bad cholesterol) and increases HDL (good cholesterol).
- The rich fibre content in this traditional rice variety helps to reduce hunger which reduces obesity and eases digestion. It helps a lot in relieving constipation.
- It is abundant in carbohydrates; it acts as fuel for the body and aids in the normal functioning of the brain. Carbohydrates are essential to be metabolized by the body and turned into functional, usable energy.
- Seeraga samba rice is low in sodium, so it is considered one of the best foods for those suffering from high blood pressure and hypertension.
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