Health Benefits
- Red Rice is rich in iron and vitamins, which together help in the production of RBC (red blood corpuscles) in our body, which is considered as an essential element for good skin health. The antioxidants in the rice help in fighting free radicals, which protect our skin from premature ageing.
- Red rice is a great source of iron or manganese. Manganese is simply instrumental in producing energy for the body. It is also rich in anti-oxidants that safeguard your body from free-radicals which are formed once energy is produced.
- Additionally, red rice is full of zinc, a mineral that helps healing wounds and maintain your body’s defense mechanisms to function effectively. The active component in red rice is monacolin K which helps to regulate cholesterol.
- A single serving of red/brown rice provides your body with 23% of vitamin B6, the required quantity for healthy functioning of organs. This particular vitamin is required to help balance the development of serotonin, red blood cells and helps in the creation of DNA cells.
- Red rice is an excellent source of magnesium, which helps to manage normal breathing. Consuming red rice regularly will help you to avoid issues of asthma.
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